Sports massage therapy encompasses the scientific knowledge and manual therapy skills relating to specific soft tissues, their functions, the effects of manual therapy and exercise on normal, and damaged tissue. 

The main soft tissues include muscles, fascia, tendons, and ligaments. 

Sports Massage Therapy can help prevent injury and enhance performance. 

As a Level 4 Therapist I am able to diagnose, treat and rehabilitate injuries, dysfunctions and pain.

Intervention and treatment plans will be administered to promote repair and recovery of musculoskeletal injuries. 

Please give as much notice as possible if you need to cancel or rearrange your appointment so that other clients have the opportunity to use our services. 

We will always do our best to rearrange and be flexible. 

You can cancel via email, text or phone call. 

A minimum of 24 hours notice must be given or the session will be charged. 

We accept card, cash or bank transfer.

Payment can be made during the appointment or in advance of the session.

When using our online booking system you can also choose to pay online.

Cheques are not accepted.

- Improved blood flow to soft tissues and lymphatic drainage. 

- Widening and dilation of blood vessels, enabling nutrients to flow more easily which enhances the body’s recovery process. 

- Improved flexibility and elasticity. 

- Break down of scar tissue. 

- Tension and pain relief through removal of waste products and release of endorphins. 

- Relaxation and anxiety reduction. 

- Improved mobility and functionality.

If treatment on the legs is requried, then shorts allow easy access to treat the muscles effectively.

If treatment on the back/neck is requried then a clip-on bra allows access to effectivly treat the whole back and all relevant muscles. 

The client's comfort and modesty is paramount at all times.

No matter what clothes you decide to wear, I will be able to deliver an effective massage, as there are a range of massage techniques that can be applied through clothing and I always adapt my techniques to the client's level of comfort.

Towels are provided for clients.

That depends on the individual and their current condition, how often and hard they train, and if there are any injuries that require more thorough and frequent treatment. 

I will be able to advise you on how frequent you should have a sports massage based on your case history and how well you are responding to the treatment.

As an example, someone may come once or twice a week in the early stages of injury, depending on the severity, then as they recover their appointments will become more and more spaced out. 

A maintenance massage once every week to four weeks would then be advised.

Sportspeople, gym-goers and hard-labourers that have a particularly taxing physical regime, may benefit from a more frequent sports massage inorder to prevent injuries and to assist in recovery.

A wide range of portable exercise equipment is provided during sessions such as kettlebells, resistance bands, slamballs and more. 

As an experienced Personal Trainer I am able to optimise the use of each piece of equipment through thorough planning and programming.

Free weights and functional equipment have been proven to be more beneficial then fixed resistance machines, as they are better able to replicate everyday movement patterns.

They also develop balance, stability and coordination. 

I currently provide my services in the following areas: 

Peterborough, Oundle, Warmington, Cotterstock, Tansor, Thurning and Bulwick